6 month old daily schedule
Often, the first food is baby cereal, like rice or oatmeal. Solid food is just a supplement at that age, and you should still feed your baby plenty of breast milk or formula. With consistency, this can adjust their schedule so that you’ll both be able to sleep better overnight.First of all, remember that at that age, breast milk or formula is still the prime source of nutrition for your infant.
for a final feeding before you go to bed instead of waiting for them to wake. You can opt to wake your child at 11 p.m. If their last feed before their bedtime is at 7 or 8 p.m., and they wake 6 hours later between 2 and 3 a.m., consider changing things up to give you a more solid block of sleep. Feeding schedulesįinally, your feeding schedules can also impact whether your child might wake up overnight. Keep the lights low, change their diaper or feed them, and then return them to their sleeping area. If they do wake completely and need you for a feeding or a diaper change, keep interactions to a minimum.Īvoid playing, turning on lights, or doing anything that would signal it’s time to wake up and be active. But seeing you can wake them up, and make it harder to get them back to sleep. Often, your baby can fall back to a deeper sleep on their own. There are times when they’re in a light sleep stage or temporarily awake where they may fuss a bit or move around. Just as with adults, a baby’s sleep cycles through the night. If your first instinct is to rush in and tend to them, take a moment to pause because your nurturing instincts may backfire. It’s not uncommon for babies to wake up briefly and fuss or squirm before falling back to sleep. Think about how you interact with your baby if they wake up during the night.
Keep in mind that every baby is different and while some children may nap like champs, others may not. There’s no one sleep schedule that all parents must follow.